Good Health Tips
Good Health Tips
What are the ways to stay healthy?
| Eating a diet that is low on fat, high on fibre with adequate servings of fresh vegetables and fruits is known to prevent health complications and many common illnesses. Such a diet is even known to combat some forms of cancer... more >> |
Health is wealth
| When we are young, we tend to exhibit over confidence about our state of health and we ignore what seem to be minor ailments. A visit to the doctor is a big no-no unless one is so sick more>> |
Counting sheep in order to sleep
| Are you aware that with less sleep your workouts will be less effective and that your body will be more likely to store fat? It is a vicious cycle. You get prone to stress, which in turn, makes you resort to food to soothe and comfort yourself. more>> |
Eating with awareness
| Good eating habits are a strong foundation to good health. It's important to eat what you like and also to experiment with a variety of new foods. more>> |
Stop Smoking
| Are you huffing and puffing your life away? The New Year spells a new beginning. A good time to start afresh. Out with the stale air and in with the fresh. more>> |
Fit in water in your busy schedule
| Water is a great cleanser. When consumed in sufficient quantities, it washes off toxins from within your body. Adequate intake of water tones up your skin. more>> |
Apply the brakes on ageing
| Ageing is a natural process and therefore inevitable. more >> |
Maximize the healing power of garlic
| Want to fight cancer when you cook garlic? The secret is peeling the cloves and leave it aside for 15 minutes. more>> |
How to take care of your feet?
| Examine your feet daily for injury blisters, cracks, scratches. more>> |  |
Tips for your kid’s health
| Use a sunscreen with a SPF of at least 30 and apply it thirty minutes before your child goes outside. more>> |
Health tips for you and your husband
| Look for a broad-spectrum sunscreen to protect your family against UVA (the 'ageing' rays) and UVB (the 'burning' rays) with a SPF of at least 15. more>> |
Health and safety tips for teenagers
| Bike helmets reduce the risk of head injury by 85 percent. more>> |
Practical tips to help forgetfulnes
| Have you been ticked off by friends for not wishing them on their birthdays or anniversaries? Have you angered relatives for not calling them when they were sick or were shifting and needed help? Did you forget to send flowers to the boss on his anniversary? more>> |
Oxygen a day keeps the pollution away!
| Monday morning blues? Or Sunday morning hangovers? Head to these oxygen pubs and breathe the freshest air available in the city. But don't forget. A breath of this fresh oxygen can cost you a tidy sum. Let's hope it doesn't take your breath away. more>> |
Snacking well may slow aging
| Do you love to snack? That could pay off and help you stay in good health as you grow older. more>> |
Bad sleeping habits
| The way that you sleep could affect your health. We might be doing all the wrong things and then wondering why we are not healthy and full of vitality. Something as basic as the way you sleep could be a deciding factor as far as your health is concerned. more>> |
Tips to relieve tension
| Here is a step-by-step guide on how to ease that tension out of your body. Firstly, fool your body into thinking you’re feeling great. more>> |
Hair fall
Battle against growing baldness is a common feature today, the world over. While there are many theories to explain the cause behind this common phenomenon, solutions to override this problem are not very forthcoming. more>>
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